My hope is that this method provides you with a way to get things absolutely right from the start and not waste any time.

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There are methods for setting intervals off heart rate zones that keen cyclists use but I didn’t feel testing thresholds on a bike for 20 minutes was a good use of my clients and athletes time.

A preset value. Its reduced size, silent operation and internal self-cleaning seat render this valve ideal for use with Coffee Parts Jug Rinser

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The internal piston structure guarantees rigidity, strength and an enhanced regulation precision thanks to the compensated seat. The O-rings, in anti stick-slip Perox EPDM elastomer with a low friction coefficient, are durable and require only limited maintenance interventions.

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Bear in mind that when setting up a strength training session there are a few different methods coaches use to establish the intensity.

I managed 9 sets on my first cluster and that reduced right down to 4 intervals on set 5 by which time I was completely gassed having completed a long session at relatively high intensity.

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For example if you could back squat 100kg for 1 rep this would predict you should lift 80-85kg for 5 reps in training (80-85%).

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The internal finish of the body and the broader dimensions of the passage allow an elevated flow even with a small water draw.

The nickel-plated surface, besides giving it a pleasing appearance, protects against corrosion and calcareous incrustation. Given the valve's elevated maximum allowable working pressure, it may be connected directly to main distribution networks, where the water pressure reaches values up to 20 bar.

Try this workout if you have access to a wattbike and let us know how you get on! Alternatively have a play with using percentages of your MMP and see what workouts you can come up with, I’d love to hear about them.

2.     Perform the test – my advice would be to go out at a 7/10  and hold that pace, see what kind of shape you’re in the last minute and aim to sprint for between 25-45 seconds.

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The internal piston structure guarantees rigidity, strength and an enhanced regulation precision thanks to the compensated seat. The O-rings, in anti stick-slip Perox EPDM elastomer with a low friction coefficient, are durable and require only limited maintenance interventions.

Here’s the session… Every minute, on the minute (start on 0:00 set two starts on 1:00 etc), perform 6 seconds @ Peak power x 0.8 keep going until you can no longer hit the target.

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The number of repetitions performed has a corresponding percentage which can be used to predict what weight the client should lift.

As far as applying this type of thinking to setting the intensity on interval training I couldn’t find anything that was applicable to personal training clients, recreational athletes and gym goers.

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1.     Open your wattbike menu and select “tests” then select “3 minute aerobic”. I’d select between level 4-7 resistance. Follow the instructions and enter your age, weight etc.

In order to have a safer and lasting working of the pressure we suggest to install a filter before the pressure reducing valve in order to cean the water from impuritjes which could be lying on the seat of the pressure reducing valve causing it not to preform perfectly

By way of comparison had I hit this session all out from the start I would only have managed 3-5 intervals in total at or above this intensity.

1.     Unrealistic targets – the client or athlete comes away feeling like they failed from trying to hold an intensity for a length of time that they are either not capable of or the human body is not capable of.

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A preset value. Its reduced size, silent operation and internal self-cleaning seat render this valve ideal for use with Coffee Parts Jug Rinser

The nickel-plated surface, besides giving it a pleasing appearance, protects against corrosion and calcareous incrustation. Given the valve's elevated maximum allowable working pressure, it may be connected directly to main distribution networks, where the water pressure reaches values up to 20 bar.

Give this a go and comment with your thoughts, I’m sure there’s somebody reading this who has the time, know-how and inclination to create a percentage chart similar to prelipins for cycling that transform a lot of workouts.

It’s taken me nearly 20 years to fully understand how to set intervals and energy system training up so that it’s effective, the targets are achievable and also to prevent clients cruising on sessions that should be tough.

The internal finish of the body and the broader dimensions of the passage allow an elevated flow even with a small water draw.

Item Number: 350plv-pressure-reduction-valve

Prelipins chart for example is a system that takes the amount a client can lift on any lift for any number of reps and then aims to predict (with a good degree of accuracy) what they can lift for another rep range on the same exercise.