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This deep dive into the science behind strength training in cycling and endurance sports may help you decide how to best spend your precious training time.

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All goods wished to be returned for credit must have prior authorization. No credit will be issued on special-order items or orders to China. Returns must be made within 14 days from the date of the invoice. A 25% restocking charge will be assessed against all authorized returns unless the return is a result of our error or manufacturer defect. All non-defective items must be unused and in the original packaging. Any claims against shortages must be reported within two working days after receipt of merchandise. All issued credits will be returned to the original form of payment within one week of the returned merchandise inspection being approved.

3-Month Plan is an out-of-the-ordinary membership that helps you evolve into a stronger and self-sufficient rider. The membership blends online courses, instructional training plans, and coach access into a unique learning experience.

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In my opinion you provide some of the best content on cycling that I’ve seen anywhere. You clarify complex science into easy to understand concepts that can then be applied quickly.

Cycling races are typically decided after many hours of riding. More often than not, the victorious rider is the one who has got the most matches left to burn.

Get actionable takeaways on how to beat stagnation, race stronger and boost your cardiorespiratory fitness. Register for my free newsletter to get stronger tomorrow. There is also occasional information about my paid services. However, I take care not to clutter your inbox.

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Your commercial facility needs dependable parts that can maximize efficiency to last you the long haul and provide you cost savings every step of the way.

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Have a look around my site – if you like what you see, please consider joining my free newsletter to receive more tools to become a faster cyclist.

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This is indeed supported by recent research which suggests durability can be the deciding factor between success and failure. So if performance is decided by how strong you are after hours of riding – why do we keep monitoring performance with tests performed in a rested state?

Large facilities like schools, colleges, medical buildings and government offices have some of the biggest needs for commercial parts like faucets, flush valves, drinking fountains, showers, lab faucets and more. We have everything you need to build or repair your facility starting with water-saving Haws drinking fountains and faucets.

Apart from making you a stronger rider, the goal is to install the experience you need to manage your training for greater results. Not just this upcoming season – but for the rest of your career.